5hz binaural theta waves black screen

#Theta #waves are generated by the unconscious mind. This type of wave is found in the process prior to falling asleep and in deep sleep. It is in Theta that there is a deep connection with our #spirituality, our #deepest emotions, our intuitions and #creative thinking.

When we let the mind “wander”, letting thoughts go and imagining a lot of things, the Theta waves “take over” the #mind. When they appear at very high peaks, they can be associated with depression and lack of attention. At very low peaks, they are related to #anxiety and low #emotional awareness. At appropriate levels, however, Theta waves support #emotional intelligence, creativity, and intuition.

🎧 Relaxing music to calm the mind and deeply relax. Excellent music to listen to at bedtime.

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