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Unboxing + Treino de CROSSFIT completo no meu HOME BOX!!!
Repost
2 years ago
8
Hoje trouxe meu 1º Treino completo de CROSSFIT , pra vocês fazerem ai na sua casa, adaptando sem aparelhos e explicando cada etapa.
Após terminar seu WOD ( treino principal ) marque seu tempo!!!
Se gostou do vídeo curta, inscreva-se no canal e ative seu sininho para mais treinos!!!
WOD - FOR TIME
10-12-15-12-10
Hang Clean ou ( flexão )
Sit Up x2 ( abdominal borboleta )
Burpee
20 segundos de prancha baixa
Pessoal o link da TABATA é este aqui ⤵️
https://youtube.com/playlist?list=PLEmcpl-1-EbIXvaKna59ad2Nx2Clysqig
Me mandem o que vocês gostariam que tivesse nos treinos, dicas, o que poderia melhorar nos vídeos!!! 💪🏻🏋🏻♀️
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