Why Overbreathing Damages Your Health

Watch the full episode here - https://youtu.be/iKNdloA-tEo

James Nestor, author of Breath explains why overbreathing is so bad for your health. What is overbreathing? How does breathing too much impact your mood and longevity? What can be done to offset poor breath patterns?

#jamesnestor #breathing #longevity

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