Creating The Perfect Running Form - Shane Benzie | Modern Wisdom Podcast 440
Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn.
Shane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite movement. He's now applying what he learned to correct and enhance the form of the world's best runners.
Expect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more...
Sponsors:
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Extra Stuff:
Buy The Lost Art Of Running - https://amzn.to/36wiQuu
Follow Shane on Twitter - https://twitter.com/RunningReborn
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#running #fitness #form
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00:00 Intro
00:28 Training Extreme Surfers
07:53 Running is a Lost Art
14:45 Mimicking Movement & Form
18:48 Sherpa Strength
31:50 Ancestral Performance Comparisons
36:38 Modern Shoe Technology
43:29 Most Common Landing Mechanisms
47:44 Head Positions & Stride Form
1:01:45 Rewriting Running Movement
1:06:19 Where to Find Shane
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Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/
Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
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Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
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