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Burning buttocks: ideal workout for the butt and legs

Workouts for the glutes have been involved in the female fitness world for years, especially because of the influence of models and artists who serve as inspiration for the search for a round and firm butt.
However, despite playing a huge role in aesthetics, exercises aimed at the glutes also play a very important role: making your lower limbs stronger and more functional.
That's what Gabriela Bahia explains, physical educator and creator of the 'buttocks on fire' training, which won over many people and became a darling of the famous. but we end up taking the lower limbs as well, because it's not possible to isolate only the gluteal muscles", explains the trainer.

How does the 'buttocks on fire' workout work?
As Gabriela Bahia explains, the burning glute brings together several exercises with specific intensities for each type of result expected by the student, and which aim to work all the lower limbs.
"You can do a squat, you can do a lunge, you can do a pelvic lift, you can do a hip extension, all these exercises are really good for the glutes," explains the teacher. 40 minutes to 1 hour, and it is opened with a warm-up and then divided into blocks - block 1 and block 2, and ends in block 3. In each block is given an intensity in some musculature.
"I program the entire training with an intensity and repetition volume so that the person can already feel, as soon as he finishes the training, what I say is an up in the gluteus", describes the teacher.
She even explains that some of the best exercises, not only for the glutes, but for other regions, are those that use the body's own strength, rather than machines and machines.
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