A Doctor's Prescription For Happiness - Dr Rangan Chatterjee | Modern Wisdom Podcast 454

Dr Rangan Chatterjee is a physician, author, television presenter and a podcaster.

Working out what makes us happy in life is difficult. Distinguishing between our goals and the things that other people want us to have as goals is not easy. After seeing thousands of patients in the NHS and reflecting on his own journey into the public eye, Rangan has turned his attention on happiness and what genuinely fulfils us.

Expect to learn why your dreams won't make you happier, how the definition of happiness you use largely influences the way you pursue it, why external success can only go so far in filling internal problems, Rangan's lessons from a 96 year old holocaust survivor, my insight around why fame is a useless signal in 2022 and much more...

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#happiness #goals #success

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00:00 Intro
00:53 Happiness as a Skill
08:23 Personal Experiences
18:08 Fear of Insufficiency
28:05 5 Regrets of the Dying
40:49 Do Dreams Bring Happiness?
55:25 Evidence-based Confidence
1:00:46 Wisdom from Suffering
1:11:25 Framing Determines Experience
1:17:08 Where to Find Dr Chatterjee

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