BEST SMOOTHIE FOR WEIGHT LOSS BREAKFAST SMOOTHIE

💥The Smoothie Diet: https://siteweb-oficial.com/SMOOTHIE-DIET

Want to lose weight with delicious smoothie recipes?
The program includes 36 delicious and nutritious low-calorie smoothie recipes that will help you change your physique in just 21 days.

The Smoothie Diet: 21-Day Quick Weight Loss Program
👉 Official Website: https://siteweb-oficial.com/SMOOTHIE-DIET

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This Smoothie is the best option for losing weight as it offers all the essential nutrients while avoiding extra calories in the morning.
These ingredients are so rich in vitamins and minerals that will help you lose weight and improve your health.

GREEN SMOOTHIE FOR WEIGHTLOSS
2 bags Green tea bag
1 cup hot water
1 cup spinach
1 stalk celery
1 small cucumber
1/2 banana
1/2 green apple
1/4 avocado
1/2 lemon juice
Blend well.

* IMPORTANT: Please make sure you are not allergic to any of the ingredients used in this video. Be sure to check with your doctor if you have any questions related to the ingredients or the medicine.

At first glance, smoothies may look like fruit and vegetable smoothies, but in fact they have become a trend in good nutrition because they are simple, tasty, and most importantly, for all the health benefits they bring.

13 Benefits of Smoothie:
1. Weight loss
Taking shakes as part of the diet can be a perfect addition to a fat loss regimen, not because they replace a full meal, but because their ingredients can help you lose weight.

2. Better digestion
If alkaline foods are added to the smoothie by turning the blender on, the result is that stomach reflux and heartburn will disappear from our digestive routine.

3. Full of antioxidants
Surely you have already read that antioxidants help to prevent diseases, thanks to the fact that they reduce free radicals and allow better oxygenation of Organs correct organs. Well, for that a good milkshake can help.

4. Strengthens the immune system
Strengthening our body's immunity is possible if you add sweet potato to the shake, due to the beta-carotene it contains, as a base or additional flavor.

5. Sleep better
A smoothie isn't just a breakfast alternative, in fact, if you have a mini blender that you can turn on at night, there are ingredients that can help you sleep better.

6. Detoxify the body
There are two ways in which smoothies help us to get rid of the toxins that we accumulate and that damage our body, the first and most obvious is that it prevents us from eating snacks and fats, to consume less toxic components.

7. Full serving of fruits and vegetables
Mixing semolina and vegetables in the same smoothie with their pulps and juices allows you to increase the consumption of fresh foods without realizing it or without it representing a physical or gustatory effort.

8. Build Muscle and Improve Athletic Performance
Many athletes prefer shakes to full pre- and post-workout meals because their bodies digest nutrients better and use muscle building components faster.

9. beauty
A healthier appearance is another of the great benefits of including smoothies in our diet. Especially as vitamins and minerals help bring shine and health to our hair, skin and nails.

10. Variety of healthy foods
Smoothies have invited many people to think outside the box of seasonal fruits and vegetables. While these types of foods can be the foundation of a good shake, including more modern and exotic but natural additives can maximize the benefits.

11. Energy
Just as drinking a glass of water hydrates and refreshes the moment, being able to consume fiber from fruits and vegetables in liquid form helps in its faster assimilation. Therefore, the energy and strength of the body can be increased more immediately after drinking a good glass of shake.

12. Reduce Desires
Not just for the feeling of satiety, but because a good shake is a much more nutritious and healthier substitute than any sweet or mid-morning treat.

13. Strengthens the brain
By including lots of fruits and veggies at once in the blender, it increases our nutrient intake and with that, it also boosts our brain function.

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The Smoothie Diet: 21 Day Rapid Weight Loss Program: https://siteweb-oficial.com/SMOOTHIE-DIET

Video link: https://youtu.be/PWWT-r3P4z4
More videos on this topic: https://www.youtube.com/watch?v=aHORIlL7QdY
Thanks to the channel Brown Girls Kitchen: https://www.youtube.com/channel/UCPZQ6zCX-NfJvVL7af6SMRw

BEST SMOOTHIE FOR WEIGHT LOSS BREAKFAST SMOOTHIE
BEST SMOOTHIE FOR WEIGHT LOSS BREAKFAST SMOOTHIE
BEST SMOOTHIE FOR WEIGHT LOSS BREAKFAST SMOOTHIE

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