Weight Loss, Vegetarian Keto and Other Tools to Create a Healthier Lifestyle: 26

Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into his life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying consistent with the gym. He is one of the cohosts of the Fit Mess Podcast where he and Zach talk about all things health and wellness with a great male perspective.

We talk about mindfulness, meditation, vegetarian keto, getting consistent in the gym and mental health.

CONNECT WITH CHERYL

Website: https://healnourishgrow.com
Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
Drinking Ketones: https://hng.shopketo.com
Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
Show Notes: https://healnourishgrow.com/podcastepisodes
Instagram: https://www.instagram.com/healnourishgrow
Facebook: https://www.facebook.com/healnourishgrow
YouTube: https://www.youtube.com/healnourishgrow
Pinterest: https://www.pinterest.com/HealNourishGrow
TikTok: https://www.tiktok.com/@healnourishgrow
Amazon Store: https://www.amazon.com/shop/healnourishgrow
Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
Nutrisense, code HNG20 for discount: https://www.nutrisense.io
My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
Six Tips for Better Sleep:
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=2006
Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL
Sacha Inchi Powder: https://amzn.to/3OzOlFI

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet/
Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast/
Getting Started with Keto Resource Guide: https://gettingstarted.healnourishgrow.com/
Vegetarian Keto: Ketotarian by Dr. Will Cole: https://amzn.to/3OzLT1Y

CONNECT WITH JEREMY

Website: The Fit Mess https://www.thefitmess.com/
Podcast: The Fit Mess Podcast https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1
Instagram: https://www.instagram.com/fitmessguys and https://www.instagram.com/graterj
Facebook: https://www.facebook.com/fitmessguys
Emotional Freedom Technique: https://www.thefitmess.com/how-you-can-force-your-anxiety-to-tap-out-by-using-the-emotional-freedom-technique-with-katie-nall/

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#keto #ketodiet #vegetarianketo #weightloss #meditation #mindfulness