Carnival Cruise 2022 Mexico, What Relaxation means to you? #Relaxation

Carnival Cruise 2022 Mexico, Welcome to my Relaxation channel. Imagine the Ocean Sounds on a cruise and relax your mind.

What relaxation means to you?
Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
What are 3 relaxation techniques?
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.
Breath focus. ...
Body scan. ...
Guided imagery. ...
Mindfulness meditation. ...
Yoga, tai chi, and qigong. ...
Repetitive prayer.

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Thanks and check out my RELAXATION PLAYLIST! You will not regret it.