My 1 Year 100 pound weight loss transformation journey
2 years ago
After the Run
ATR
Weight Loss
100 pounds
Transformation
Fitness exercise
Weight loss tips
Running
Ultramarathon
fast weight loss tips
motivation
For Special Offers, please click on the link below
https://linktr.ee/health888
This is my journey of losing 100 pounds in one year. This video focuses on deciding to make a change and some of the exercise I did. For the rest of the story and more on mindset and diet, please subscribe to the channel.
https://www.youtube.com/c/aftertherun?sub_confirmation=1
Starting weight: 306 pounds, 41% body fat, can't run a mile
One year leater: 203 pounds, 17% body fat, ran a 52.4 mile ultramarathon
Website: http://aftertherun.com/
Instagram: https://www.instagram.com/aftertherun/
Twitter: https://twitter.com/aftertherun_
If you'd like to book me for speaking engagements, please go to: www.tylerchristensen.com.
#motivation #weightloss #weightlosstransformation
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