LIVE YOUR BEST LIFE Dr Sue Morter Day 1 of 4 RECHARGE to TAKE CHARGE Challenge April 25-29th 2022

Feel better. Live better. Heal your life. Dr. Sue Morter 4 day RECHARGE to TAKE CHARGE Challenge - it's FREE - Join me! Day 1 is only 14 minutes all you need to do is breathe into your belly anytime something you hear, see or think, makes you tense up. That's it! Sign up on www.rechargetotakecharge.com or checkout day 1 here at this link until 04/29/22 11:59PM ET: https://drsuemorter.com/hyhyl-day-1/

Welcome to Day 1 of the “Recharge to Take Charge: Imagine A New You” 4-day Challenge!

We’re going to spend the next 4 days together – not just healing our physical bodies, but healing our hearts and minds, relationships, communities and our world - all by learning to work with the ENERGY of our system.

Every single person has the ability to create health – physical, mental, emotion and spiritual health. Each of us has the ability to create a life they love. During this 4-Day Challenge, I’m going to teach you how to begin working with your own energy – as you do, it will begin to flow not only through your body, but in your life as well! You’ll witness transformations that take place - in your life and in the lives of those around you. This is how we truly change, we work with the root cause of everything that exists in our lives. We work from the inside out, not from the outside in.

In today’s lesson we’ll investigate Beyond the Body – As we discover the wisdom of our bodies to redirect our health, happiness and vitality.

Day 1 Practices:

COME BACK HOME TO THE BODY
Practice anchoring in the core of the body so that your super-sensory capabilities and gifts are of the greatest benefit to you! Find a comfortable place, relax, lower your shoulders, open your heart, and breathe - inhaling up from the earth, breathing deep in the belly, and exhaling back into the earth. On the next inhale, breathe from deep within the earth, inhaling the nurturing, healing, and stabilizing energies the earth holds for us, breathing them up through the belly, relaxing the body, and then releasing the breath, exhaling back into the earth. Repeat this pattern to help gather the energy in the core of the body.

CONTRACT OR EXPAND: OBSERVE AND TRANSMUTE POSITIVE AND NEGATIVE ENERGIES IN THE BODY
Begin to observe the impact of soul-based statements versus ego-based statements on your body. What is the effect of expansive versus constricted thoughts on your body? Notice the difference between these thoughts and how they affect the body differently. When you hear good news, how does it feel? When you say something negative, how does that feel? What kinds of news items cause your body to contract, or to expand? If something upsets you, continue to breathe into the belly and use that as a tool to relax. Observe. Pay attention to how much tension occurs in your body without you even noticing...

Bio: Dr. Sue Morter is an international speaker, master of bioenergetic medicine, and quantum field visionary. She is the founder of the Morter Institute for Bioenergetics, an international destination for healing and wellness education.

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