A KETOGENIC MEAL PLAN

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

There are several versions of the keto diet. The standard (SKD) version is the most Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.

Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis. researched and most recommended.

A ketogenic diet can help you lose slightly more weight than a low fat diet. This often happens with less hunger. The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes. A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases.

Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.

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