Deprogramming Codependent Beliefs

2 years ago
6

Recovery entails changing those beliefs, the most damaging of which is that we're not worthy of love and respect - that we're somehow inadequate, inferior, or just not enough. This is internalized shame. Last year, I published a blog, Codependency is based on Fake Facts explaining the effects of this programming, which squelches our true self. Romantic love that's mutual can for a brief time liberate our natural, true self. We get a glimpse of what it would be like to live unshackled by shame and fear - why love feels so wonderful.

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