Do this every day for a FLAT Stomach! Hiit + abs

Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won’t happen without a certain amount of discipline and dedication.

Luckily, there are lots of exercises you can do to burn fat, build muscle, and define your abs. If the endless lists of stomach exercises leave you unsure of which to choose, we’ve got you covered.

Do these exercises every other day so that your muscles have a chance to recover. On alternate days, focus on other types of exercise. Be careful if you have (or develop) pain in your neck, shoulders, or back.