Hanging Core Work - 20210629

3 years ago
2

Leg Day and Core Work! No Excuses. Only Results.

This morning I really wanted to stay in bed, not even going to hide that fact. However, it's mornings like this that you've got to scrap motivation and harness your discipline. Get up and get moving! This is the way.

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x6
Set 5 : 405x3
Set 6 : 405x3

Leg Extensions
Set 1 : 150x20
Set 2 : 175x15
Set 3 : 175x15
Set 4 : 200x12

Prone Leg Curls
Set 1 : 110x20
Set 2 : 125x15
Set 3 : 140x12
Set 4 : 140x12

Leg Press with Narrow Stance
Set 1 : 388x15
Set 2 : 388x15
Set 3 : 388x15
Set 4 : 388x15

Hanging Leg Raise/Knee Tuck
4 x 15 (Alternating Exercises)

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