How To Get Over Someone You Love - Without Going Crazy

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How To Get Over Someone You Love
By: Carlos Cavallo

According to relationship experts, the best way to get over someone is to just "get over them." Which is actually the worst advice ever for how to get over someone.

Breaking up hurts. But it doesn't need to be constant suffering. If you want to know how to get through a breakup, that's what I'm talking about here today.

How long does it take to get over someone?
I'm sure science could try to give you an exact answer here. But the reality is that when you've lost someone you love due to a break up, it really depends on your situation - and how much you want to get over him.

Sure, your heart might be broken. But the situation you're in with your relationship and your partner means that your feelings could be really strong, or maybe not.

You might have a lot of memories with him. You might have shared space, living together. The process of getting over him could take a few days, or a few months.

For some people it can even take years. Especially if there was a divorce, where you feel like the relationship failed or there's leftover guilt.

But it doesn't have to take years. If it takes a long time, that's only because that person made it take years to get over someone.

Just remember that it gets better every single day. That should give you the faith to keep moving forward. One day, you will wake up and the emotional pain will be gone.

But in the here and now, you might need a little help.

How do you get over someone you never dated?
If you're wondering how to get over someone you never dated, the answer is pretty simple: Your hopes and fantasies may have made an imaginary relationship. But the reality is he will fade quickly from your mind and heart.

You can use the same strategies that I'm going to show you here.

Why Breaking Up Hurts So Much

You might not be aware of this, but your brain got used to your relationship. When you're in love with somebody over the long-term, your brain releases lots of love hormones. And you become addicted to them.

When you go through a breakup, the loss and the emotions, it's because your brain is cut off from all those delicious love hormones.

Breaking up can be hard to do...

Technically, you are still in love with him. It's hard to stop thinking about him. Of course you want to move on, but these withdrawal symptoms are going to make it difficult.

Not to mention, but you have to go through the steps of grief as well.

Now, you may not go through all of these steps. But it's very likely that if your relationship breakup is painful, and you're feeling a lot of emotions, you may have to spend some time grieving the loss.

And if you have trouble managing your emotions, you may find yourself getting stuck. There's no harm in seeking out professional help if that's the case.

You might not be able to accept what is happened to your relationship. You might be stuck in your anger, or depression. But in order to make it to acceptance, you gotta go through the process of accepting your new single identity again.

Why does it take so long to get over someone?
When you're in a romantic relationship with someone, the memories pile up. Anything you did with your partner get stored away in your emotions. Your heart fills up with memories of experiences you shared.

When the breakup comes along, part of you is caught off guard. You didn't expect this, so it's a shock to your system.

Some of the factors that affect how long it takes to get over someone are:

How much did you actually love each other? How strong are your feelings?
If there's a lot of pain, it could be because your mind is stuck on him.
If the breakup happened suddenly, you were caught off guard. It will take time to accept the reality of your relationship breakup.
How to actually get over a broken heart
Some relationships fade away quickly. Some take a lot longer.

The first step is you have to figure out:

What was your relationship like?
Were you and your partner close?
There are some simple steps you can take to get over someone. But keep in mind that you need to put an end to this relationship in your own feelings and mind.

If you're getting stuck in your feelings, wanting to relive the memories, or look for his actions that might signal getting back together, you will make this process take a long time.

TIP 1: No Time Limit Needed
The first thing you need to throw out is -

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Carlos Cavallo
Dating Advice Guru
http://www.datingadviceguru.com
Facebook: https://www.facebook.com/carlosdatingguru
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How To Get Over Someone You Love
https://youtu.be/bCdSM8kba58