GUT HEALTH: Tips to improve and heal your gut

Do you have a leaky gut? Or are you feeling bloated? In this week’s video, I will share with you some tips on how to improve, reset and heal your gut to keep your gut microbiome healthy.

Your gut is your second brain, and so it important to keep it healthy. A healthy gut will reduce bloating, improve digestion, decrease inflammation and improve overall wellness.

In this video, you will also learn how the food you eat affects your gut, superfoods that will help you and what are probiotics and prebiotics, and the benefits we can get from them.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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