The Best 20 Minute Workout - Run Cardio vs. Body Building vs. Functional Training

If you only have 20 minutes, what is the best type of workout? We review the metrics from the WHOOP watch, using the WHOOP Strain measurement, to compare the difference between a 20 minute cardio run workout, a 20 minute body building workout and a 20 minute functional HIIT or HIFT workout.

GET STRONGER, BUILD MORE MUSCLE AND MAXIMIZE ENDURANCE WITH THIS WORKOUT:
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