#172 Jessica Van Antwerp - Unlock Your Body's Natural Healing Powers

Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet.

Jessica draws on over a decade of experience in the health and wellness industry. She aspires to help people find inner peace.

Having dealt with anxiety, low self-esteem, weight, and body-image issues, she knows just how difficult it can be to overcome these things and find self-love.

She’s spent over a decade in the healing arts, doing massage and Shiatsu, teaching yoga and qigong, and through the lens of Chinese Medicine, learning the ways that we can reconnect with Nature to rebalance our bodies, minds, and spirits.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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