Everyday Warm-Up Morning Stretch Routine

Everyday Warm-Up Morning Stretch Routine

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Brad and Mike demonstrate an everyday warm-up stretching routine.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Topic
0:26 Easy Stretch Routine
9:46 Giveaway
1. Lying on back hamstring
2. Figure 4 lying
3. Lying butterfly (supine clamshell) for inner groin
4. Pigeon
5. Figure 4 seated
6. Seated 90-90
7. Cat/Cow (cat/camel)
8. Side lying quad stretch
9. Arm swings - Hug / flap
10. Standing calf stretch

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