Ocean Sounds to Sleep To (sleep fast)

What is it about the sound of the water that makes it so soothing?

Sea noises, with their steady crashing and swelling, are a naturally tranquil layer of noise that soothes and relaxes the brain. As a result, we perceive these ocean sounds very differently than more abrupt stimuli, allowing us to relax and even sleep while listening to them.

The ocean sound has a relaxing impact on the mind, which allows it to enter a contemplative state. Because the sound and sight of the water are easy for the brain to process, they can induce a gentle focus, similar to when you focus on your breath in yoga or mindfulness.

Channel: https://www.youtube.com/channel/UCa98UqO-NoAGPg58uRHegCg

Hatch Restore - Sound Machine
Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed.
Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels.
Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow reading light without the eye-straining blue hues.
Relax your mind: Enjoy soothing content to help you wind down and prepare your mind & body for sleep. Includes free trial of Hatch Sleep Membership — an optional in-app subscription that gives you unlimited access to an ever-growing library of new content such as meditations, sleep stories, soundscapes & more. (Subscription sold separately)
Control via app or touch: Control with soft-touch buttons on the device, or use the free companion app for iOS (iOS 14 or higher) or Android (Marshmallow or higher). Device requires Wi-Fi and Bluetooth.
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