EP162: The Alchemy in Personal Fitness

Asher interviews a special guest, Pat, who is a personal fitness expert. He has been training for over 10 years and has ultimately come to a different understanding and style of fitness and training. They discuss this and get Pat’s perspective on health from a physical, mental, emotional, and spiritual standpoint.

Check out Pat’s YouTube channel here: https://www.youtube.com/channel/UC9tSBW68ik7d9I71aRhmYVQ

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