FREE Kettlebell Workout by Master Phil

Free Kettlebell Workout! By Master Phil
Need a quick Kettlebell Workout? Try this one out: 1 set of the Armbar, lying side press and pullover, 5 sets of the 3, 2, 1 get-up and 3 sets of the goblet squat with the calf raise and dual bell rows. Upper and Lower body Push and Pull, Transverse plane and offset work. #masterphil #kettlebells #fitness #strength

https://philross.com/
@Master Phil