Plant based food: Beans are such a nutrient powerhouse [benefits of beans]

Plant-based food: Beans are such a nutrient-powerhouse

Beans are such a nutrient-powerhouse that health experts recommend that you eat at least 3 cups of legumes (beans, lentils, peas) a week.
Benefits of beans: The incredibly healthy little morsels of nutrition, are easy to prepare, and spectacularly affordable.
👓 Beans are rich in soluble fiber, which can help lower your triglycerides and cholesterol
👓 Beans, a good source of plant-rooted protein, are 21-25 percent protein by weight, which is significantly higher than most other plant sources of protein
👓 Beans have been associated with a lower body mass index (BMI) and a lower waist circumference, likely due to their fiber and protein content,
👓 Beans are digested slowly over a longer period of time and help prevent blood sugar spikes.
👓 Beans are the cheapest form of protein available
👓 Beans can be used in easy snacks (roasted chickpeas), tasty appetizers (hummus), delicious side dishes (bean and veggie salad)
👓 Anemia causes extreme fatigue; help avoid this by including beans in your diet as often as possible

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Plant-based food: Beans are such a nutrient-powerhouse