Most relaxing Guitar and Campfire Duo - #campfiremusic #relax #guitar #piano #sooth

Campfires and fires in a hearth have played a key role in the evolution of human beings, with the flicker and crackle of burning logs directly linked to human psychology.

#campfire #relax #guitar #piano #sooth

The trance-like relaxing ­effects of a campfire are well known but now scientists have found that an open fire reduces blood pressure – the longer people sit in front of a roaring fire, the greater the relaxing effect it has on them.

The solutions to our stress problem are as varied and complex as we are, but one promising solution is simple, accessible just about anywhere at any time, and completely free: Relaxing sounds.

There something about the off-rhythm crackle of flames that, if you watch them intently, focuses your mind. Additionally, when in the presence of a fire, you instinctively become more alert (it can be dangerous, after all). You can use this state of alertness and attunement to accentuate a wonderful meditation session.

Simply sit back and focus on the flames. Relax your breath and consider both your breath and the flicker of the flames around you. Embrace the moment with your body and your mind.

Brain scans showed that even when the flames and noise are simulated in a laboratory they reduce blood pressure.

#campfire
#relax
#guitar
#piano
#campfire relax music

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