Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, Heart Disease

Women who have a greater exercise capacity during an EKG have a lower risk of dying from heart disease and other conditions.
Kim from our marketing department conducted a study and found poor exercisers were twice as likely to die from cancer and more than four times as likely to die from other causes, compared to women on a higher fitness level.
HIIT is a technique that can help your heart even if you don’t have much time to work out.
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, Heart Disease. We did a recent study where we looked at how intensity level when exercising correlated with being less likely to die from various causes. Women who were able to exercise at a higher intensity were less likely to die from cardiomyopathy, cancer, diabetes, or any other cause. Scotty Butcher, Ph.D., an associate professor of physical therapy at the University of Saskatchewan in Saskatoon, Canada, said these findings are “right in line” with other research looking at the impact of fitness level on the risk. These findings are also in line with other studies that have linked a high level of fitness and longevity.

There is a new study that suggests that women who are sedentary should start exercising more to reduce the risk of heart disease, but it’s not advised or ideal for everyone. Not necessarily. There are many ways to get in shape, work at your own pace & reduce daily aches & pains. For some women, high-intensity workouts maybe a great option, but all fitness plans should be researched before you begin.

Exercise capacity linked to lower risk of dying
Your Risk of Cancer Heart Disease
Read More: Can You Drink Alcohol On A Low-Carb Diet?
The new study follows previous research that found that aerobic exercise is link to a reduce risk of cardiovascular disease and type 2 diabetes in women. While the sample size was small, there does appear to be a link between doing more exercise and having better metabolic health. MET level is a measure of general intensity. It maybe measured as a proxy for the intensity of physical work; or it can be compute by multiplying a person’s weight times their heart rate, which is measure in beats per minute (bpm). As with many things, there are various formulas to determine METs using both calculations. Larger muscles burn more energy.

Your Risk of Cancer Heart Disease
Women who have a low exercise capacity are 4 times more likely to die from cardiovascular disease than women with a high exercise capacity. One of the main findings of this study is that those with a lower fitness level were more likely to die from cancer or other causes. In a recent study, women saw significant improvements in a variety of health outcomes 5 years after treatment. These results have not yet been publish in peer-reviewed journals but further research is need for conclusive evidence.

While the study found that having a higher exercise capacity was a good thing, the researchers didn’t look at what women did to reach that level of fitness. Metabolic Equivalent is merely a marker of maximal capacity and we need to consider other factors like diet, stress levels, and medical reasons when determining both health and performance. So the study gives an idea of how to fit the women were, but we don’t know how intensely they trained — or what physical activities they did.

Your Risk of Cancer Heart Disease
Benefits of vigorous exercise
There is many different forms of exercise that people can do to get fit, but you might want to max out your energy during certain workouts. This might be for just a few minutes, so it’s worth it to take the time. Ken Selden, Ph.D., said that exercise gives the body similar challenges in the future. It starts preparing your body for these challenges slowly though and gradually improves over time. “Well, not exactly. That quote that you’re referencing was one where I had said something about the benefits of vigorous exercise and not moderate,” said Selden. “But I have since amended my statements and do now believe that moderate exercise is just as important as vigorous exercise.”