20210715 - Return of the Deadlift

3 years ago
3

When the situation changes and the plan goes out the window, you've got to regroup, reset, and keep the forward momentum! This was my last set of DL and the first rep didn't go as planned. I'll not be beaten by a slip up, so after a quick reset the weight moved as it should have! Keep your mind focused on the goal and keep moving forward. Mental, Spiritual, and Physical Fitness can be one when you maintain discipline and consistency in all three. Keep working, warriors!

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 230x6
Set 4 : 245x5
Set 5 : 205x10

Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 455x4
Set 5 : 455x3*

- TRISET -
Dumbbell Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Dumbbell One Arm Row
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Seated Flat Bench Leg Pull In
Set 1 : 15 Reps
Set 2 : 15 Reps
Set 3 : 15 Reps

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