The 7 Types of Rest YOU NEED to Be Getting: Your Mind, Body and Soul is Craving This.
The time we take to rest is a sacred one - slowing down and allowing ourselves to simply exist is key to a less stressful, healthy life. Visit http://audible.com/leeor or text 'leeor' to 500-500 to start your free 30-day trial.
In this video, we talk about 7 different ways to give yourself the rest you actually need. We live in such a fast-paced society that rarely, if ever, stresses the importance of taking a break. The majority of us do not sleep well enough to be totally rested - here are the seven different types of rest we need.
Thank you to Audible for sponsoring this video!
To read more about these seven types of rest, read the book Sacred Rest by Dr. Saundra Dalton Smith
Main themes:
Intentional rest
Slowing down your mind and body
Preventative self-care
Timestamp Menu
(4:17) The sleep bank
(5:50) Physical rest
(7:32) Social rest
(8:21) Mental rest
(9:32) Spiritual rest
(10:40) Emotional rest
(12:06) Creative rest
(13:05) Sensory rest
Get my signature Love Mastery Program Heart Chakra Opening meditation for FREE here: https://livinglovelee.com/dailymail/
& you’ll get signed up for my newsletter to receive DAILY emails from me for 30 days with personal stories, Law of Attraction tips & advice, success stories, helpful resources and more.
More videos
Live Life With Positive Emotional Charges: INSTANT Anxiety Relief - 7 MUST KNOW Tips
https://www.youtube.com/watch?v=x6AH3MQwMOo
Bring Self-Care Back Into Your Life - Take Care of Yourself, Self-Love, Nourish and Flourish 💐
https://www.youtube.com/watch?v=UNS7wUxNd30&t=1s
How to Feel Happier, Relieve Stress & Anxiety - right now. 🙏
https://www.youtube.com/watch?v=yNj0J4U6UCE
Get more coaching from me here: https://www.leeoralexandra.com/courses
→ Instagram/Twitter @leeoralexandra
→ Baby Elephant Facebook group (our community):
https://www.facebook.com/groups/babyelephants/
→ Alchemy by Leeor Alexandra (my high-vibrational jewelry line):
http://www.alchemybyla.com
→ Blog: https://www.leeoralexandra.com/
contact@leeoralexandra.com
Recommended Books & Products: https://www.amazon.com/shop/leeoralexandra
This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.
-
17:45
Leeor Alexandra
11 months ago $0.08 earnedMESSAGE FOR YOU: Full Moon in Gemini Cosmic Energy Reading (Nov 27)
54 -
1:00
marie84
2 years ago6 Tips to Get Your Body Craving Exercise
17 -
5:18
KGUN
2 years agoWhat you need to know before getting your kid a phone
8 -
0:52
KGUN
2 years agoWhat you need to know before getting your kid a phone
6 -
1:13:05
The Amber May Show
5 hours agoMake America Healthy Again | The Hateful Rhetoric & The Destruction of The Family | Kelly Schwartz
5.8K -
1:34:04
Redacted News
5 hours agoUkraine admitting DEFEAT in last ditch move? Putin and BRICS slam US Dollar | Redacted Live
95.9K165 -
1:55:31
Melonie Mac
5 hours agoGo Boom Live Ep 26!
20.7K9 -
1:18:40
Awaken With JP
7 hours ago13 Days to Go - LIES Episode 62
105K109 -
13:23
Guns & Gadgets 2nd Amendment News
5 hours agoHarris Caught Looking To Secure The Steal?
23K6 -
1:17:39
Exploring With Nug
4 hours ago $2.34 earnedHe Was Suppose To Go Camping With Some Girls Or Was That All A Lie?
21.5K2