Here's Why Going Barefoot Benefits Your Body (Earthing)

In this video, we will show you how the simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society.

Do you always wear shoes?

Although shoes protect your feet from the cold, or harmful objects, there’s a reason why wearing shoes isn't always beneficial: when we wear shoes we don't receive energy from the earth.

For anyone who doesn't know, we need to absorb the electrons from the earth in order to balance out each part of our body with the earth’s electrical current. Old studies have recorded the importance of this method called "earthing".

This practice has several benefits, such as the reduction of inflammation and chronic pain, sleep improvement, better energy levels, and even less stress. Here are a few more benefits:

Better circulation
Lower blood pressure
Better balance
Less foot problems
Better posture
Healthier kids
More strength
Healthier feet
Reduced inflammation

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