4 Natural Ways to Lower Your Blood Pressure

Do you have high blood pressure?

Your blood pressure is considered high when it's above 140/90. It's a constant problem also known as hypertension.

High blood pressure is very dangerous, and, if it doesn't get treated, it can cause even worse health problems.

Normally, high blood pressure is treated with medicine, but there are a few natural alternatives that might be able to help you control your blood pressure.

- Magnesium
- Bananas
- Lemon Water
- Garlic

Apart from these recipes, there are some habits you can implement into your day to day routine that can help:

- Avoid eating salt
- Avoid fatty foods
- Reduce caffeine consumption
- Excercise regularly
- Avoid smoking and drinking

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