6 Proven Medicinal Benefits of Brewer’s Yeast

Brewer's yeast is a staple ingredient in the brewing of beer. It also has some important health benefits.

Fantastic discoveries are often made when people least expect them. One great example of this is how Play-Doh was invented. It was originally used to clean wallpaper. Eventually teachers discovered that it could be used as a modeling clay because it didn’t have any toxic chemicals in it. The owners changed the name to what we now know as Play-Doh and began to market it to schools and department stores.

The rest is history.

Another great example is brewer’s yeast. It’s basically comes from what remains at the bottom of the vats that make beer. One day someone realized that this sediment might be healthy and could be used by our bodies.

Now many people use it because it’s high in Vitamin B. Others use it for its high protein content, and still other people swear by it because of the fiber it contains. No matter the reason why people take it as a supplement, they all agree that it was a wonderful accident that revealed brewer’s yeast’s nutritional value.

Maybe you’ve never taken it but are interested in what other benefits it might have. Take a look at a few specific examples of how it could improve your health.

Lowers Blood Sugar Levels
Improves Digestion
Increased Iron Absorption
Better Vision
Migraine Relief
Healthier Brains
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