Is Your Cinnamon Fake? Differences Between Ceylon and Cassia Cinnamon
There are two different kinds – cassia cinamon and Ceylon cinnamon. In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred as "real cinnamon". In this video, we are going to explain the differences between them and which one is healthier.
Not only is cinnamon a delicious spice, but it's also full of health benefits.
Cinnamon is the spice with the most antioxidants, beating even garlic.
Furthermore, cinnamon contains anti-inflammatory, antibacterial and anti-fungal properties. Studies have shown that cinnamon is able to increase our sensitivity to insulin and decrease our blood sugar and bad cholesterol. This means that we will have a lesser chance of developing heart diseases or diabetes.
It's also a very diverse spice. There are several different types of cinnamon, and not all of them are beneficial to our health.
One of these types of cinnamon, cassia cinnamon, also known as Chinese cinnamon, is one of the most common types found in the United States, due to how cheap it is. Cassia cinnamon is of a lower quality, and can even have harmful effects on our bodies.
Its high levels of coumarin, a chemical compound used to make rat poison, is what makes it so harmful. According to the German Federal Institute for Risk Assessment, this compound is toxic to our liver. In some cases, it could cause jaundice.
But does this mean we need to stop eating cinnamon?
Of course not.
All we have to do is look for the right kind of cinnamon, ceylon cinnamon, scientifically known as "cinnamomum verum”, which means “real cinnamon.” Both of these kinds of cinnamon contain coumarin, however ceylon contains a much smaller amount.
It's possible to tell them apart from each other just by looking at them. Chinese cinnamon has long, well separated sticks, where as ceylon cinnamon’s sticks sticks are shorter and made up of multiple layers. Color can also be another indicator—real cinnamon is lighter than any other kind.
Next, have you go to buy cinnamon, inform yourself about what kind you’re bringing home. Try not to buy powdered cinnamon, because you might not ever know what type you're getting.
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
4:11
Natural Cures
9 months ago $0.91 earned7 Proven Foods to Unclog Arteries Naturally
2.77K -
8:21
Adam Does Movies
18 hours agoWolfs Movie Review - The Old Dogs Are Back
411 -
17:21
The Based Mother
16 hours agoThe Based Mother Show - Harris & Biden Invited 662,566 Criminals Into the U.S.
2391 -
2:01:49
Nerdrotic
12 hours agoDo We Live In a Simulation? | Forbidden Frontier #076
55K55 -
2:18:38
vivafrei
16 hours agoEp. 230: Kamala Goes to Border! Klappenstein X Ban! Pennsylvania Corruption & MORE! Viva & Barnes
189K209 -
LIVE
Vigilant News Network
16 hours agoMainstream Journalists Inadvertently Reveal the Shocking Truth About Climate Change - Media Blackout
4,667 watching -
1:22:06
Josh Pate's College Football Show
14 hours agoAlabama Beats UGA | Deion & Colorado Arrive | Ole Miss Gets Upset | AP Poll vs JP Poll Reaction
64.8K13 -
2:28:31
Faoplich
10 hours agoStream #141 Fortnite With Vortex!
52.2K6 -
3:36:27
EricJohnPizzaArtist
10 hours agoAwesome Sauce PIZZA ART LIVE Ep #18: The Diceman
81.2K22 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Erie, Pennsylvania - 9/29/24
3,753 watching