9 Reasons Why You Should Be Eating More Tomatoes

Did you know that tomatoes also pack a whole host of health benefits too?

When you see a slice of tomato in your salad or even in your spaghetti sauce, you probably don’t immediately think how full of benefits it is. This fruit can be found in various sizes and colors, is very versatile in the kitchen, and is is rich in vitamins and nutrients.

Here are some reasons why you should eat tomatoes more often:

They help avoid and control diabetes
They help control cholesterol
They prevent heart problems
They are cancer-fighting
Strengthens the immune system
They help combat osteoporosis
They improve our vision
They facilitate digestion
They can help you lose weight

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