Alkaline Water | Waste Of Money Or Healthy?

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Alkaline Water | Waste Of Money Or Healthy? is a video that explores the alkaline water to determine if it has health benefits or if it has health benefits. to offer.

Alkaline water benefits is necessary to explore because today more than ever people are spending their hard earned money on specialty waters that may not offer as much benefits as people proclaim. In the case of alkaline water many people make wild claims that the water can offer more benefits than it is proven to do. Some of these claims involve using alkaline water to treat cancer, hydrate more efficiently and support acid reflux. In this video we tell you which claims are legitimate and which claims need more research behind them.

The best alkaline water to drink from what I have discovered is the only alkaline water that has truly been research and used in a study. This is essentia alkaline water which was actually used in a study and proven to improve blood viscosity which is a marker that is used to determine someones level of hydration. So according to this essentia alkaline water test it did prove to hydrate people better than regular water. Which makes sense considering it has electrolytes which support proper and fast hydration.

Some people ask is alkaline water bad for you? Like everything I say that in moderation it can be completely healthy. Over using alkaline water can lead to stomach alkalinity which can allow for bacterial overgrowth and imbalances within the gut. So we have to be carful not to overcome it but keep in mind that it is a great tool for hydration.

Alkaline water recipes are important to know because you can actually make alkaline water right in the comfort of your home for ponies versus paying the high dollar that the grocery store asks you to pay for a leading brand.

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