Keto Flu: What Is The Keto Flu And How To Avoid It

Keto Flu: What Is The Keto Diet Flu And How To Avoid It. Many people get the keto-flu and give up. They get flu-like symptoms while the body is transitioning from burning carbs over to ketosis (using fat as fuel) when they are so close to being in ketosis.

You don't have to feel bad when transitioning into ketosis though. At the beginning of the ketogenic diet is when the symptoms will start if you don't do these steps. There is a lot of confusion about the keto flu and it is completely avoidable - you don't need to feel bad when you are starting the keto diet. Find out how to never suffer from keto flu.

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