Keto Diet vs Intermittent Fasting I.F. - Which Is Better?

Keto Diet VS Intermittent Fasting I.F. (Which Is Better?) Weight loss and reversing insulin resistance are the main reason people do a ketogenic diet or intermittent fasting also called IF. Both keto and intermittent fasting provide great health benefits, but can you do them separate or is it better to do keto and IF together?

In this video you will learn if you would benefit from eating 6 meals a day on keto, if you should consider intermittent fasting or do both at the same time.

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