Keto Diet vs Vegan Diet - Which Is Better?

Keto Diet vs Vegan Diet (Is One Better For You Than The Other?) People eat a keto diet or a vegan diet for weight loss, reversing insulin resistance, cancer, liver issues like fatty liver, and cardiovascular issues but the keto vs vegan debate is one with a lot of strong opinions. Both keto and vegan provide great health benefits, but should you stick to one, do them separate or can you do a vegan keto diet? If you do them separate which is better for what health condition?

In this video you will learn if you would benefit from eating a keto diet or a vegan diet depending on your main health issue. Sometimes it is best to eat a vegan diet or even a vegetarian diet for the best health benefits and sometimes you would do better on a ketogenic diet.

This video is part of a series about other diets vs keto https://youtu.be/juP-3g-jJ_0

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