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Still Fat After Intermittent Fasting | The Untold Truth!
Metabolic Balance Formula: http://bit.ly/2JRJpOd
Still Fat After Intermittent Fasting | The Untold Truth! is a video that gives you everything you need to know to launch your intermittent fasting program into overdrive.
We hear about intermittent fasting benefits all the time and how so many people are using intermittent fasting in order to lose weight, but then we do it and don't see the same results. I know how frustrating that is but I want to point out some solutions for you and give you some reasoning as to why this is likely happening.
Intermittent fasting weight loss is on the forefront of many people minds when they embark on this journey. The good news is that fat loss comes naturally with One meal a day or I.F., but for some the results may be slower and may take time. If you want to get to the bottom of why you're still fat after intermittent fasting you have to analyze calorie intake, macros, metabolic health, and of course make sure you are not breaking your fast.
One of the biggest intermittent fasting mistakes is when people are trying to sneak in all kinds of items that throw them out of their fast. If you are trying to perfect intermittent fasting then only drink water during your fasting window. This is how you will get the best fasting results.
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