36+ Compelling Intermittent Fasting Benefits You Must Know

36+ Compelling Intermittent Fasting Benefits You Must Know. If you have wondered if Intermittent Fasting is good for you this video is for you. Intermittent fasting is where you fast for a few hour to a few days. Many people use intermittent fasting for weight loss, but there are so many benefits of fasting.

Disclaimer: If you are pregnant, malnourished, under 18 years-old, or under weight you should not do extended fasting.

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