8 Excellent Reasons To Eat More Eggplants

At some point you must have realized that this vegetable is forgotten in many homes. Not to mention all the times it's consumed only fried.

Feared by kids and people who don't like healthy foods, eggplant has benefits that do wonders in our bodies.

And you better believe it: Once you learn about its properties, you will rethink and include this delicious vegetable in your diet.

Rich in water, vitamins A, B and C, calcium, potassium and iron, it also has few calories and is great for weight loss diets. Eggplant is a big ally to keep your body healthy.

Learn more about what benefits eggplant can offer you...

If you want to include eggplants in your daily diet, try consuming it grilled, cooked, stir-fried or even as a juice. Another option is making an eggplant flour that will preserve its high quantity of fiber.

Did you know that you can make eggplant flour at home?

To make it, you only need to slice the eggplant and heat it until it dehydrates. After this process, just grind it in a food processor or blender, and it's ready!

But remember: When ingested raw, eggplant can cause intestinal problems, like intoxication, since its skin has a big amount of solanine.

To not lose its nutrients, it's important to not leave eggplants under high temperatures for a long time.

So, did you like learning about all the benefits of eggplants? Are you going to add this vegetable to your routine?

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