DEBUNKING Weight Loss Myths - Common Weight Loss Myths | Dr. Nick Z.

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8 Top Weight Loss Myths | The Truth About Losing Weight is a video that teaches on how you can improve your health by implementing real weight loss tactics.

The best fat loss diet isn't one that is pre-packaged for hundreds of dollars a month, but rather one that is sustainable and offers you true healing for a lifetime. The pre packaged meal plans are not only costly but set people up for failure. This is why so many start the program, lose weight, and then gain it all back.

How to lose belly fat really comes down to following a sustainable diet and exercise regiment. Unfortunately the belly fat is typically the last to go. So you have to lose a lot of weight and eventually the body fat will be gone.

When it comes to how to lose weight fast the ketogenic diet is going to offer you the greatest bang for the buck. It turns your body into a fat burning machine so that you can shed weight fast and achieve the body of your dreams. The weight loss transformation that will come out of following this diet is next level. If you are not familiar with the ketogenic diet be sure to check out my videos on this topic.

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