The Best Sleep Position for Neck, Shoulder and Back Pain

Your back is killing you and you couldn't schedule an appointment with your masseuse?

Did you know that the position you sleep in can help you reduce back pains?

Around 80% of the population suffers or has suffered from back pain at least once in their lives.

That's why today's video will show you different positions to sleep, and each one of them helps with a specific pain in the back.

Lower back pains
Shoulder pain
Neck and upper back pains
Spinal pain

These methods usually alleviate back pains and will surely help you sleep better at night. If you think these positions aren’t helping you, talk to a physiotherapist so they can indicate a better position to alleviate your pain while you sleep.

But to avoid pains, you also need to learn how to get up of your bed as well.

Now that you know the best positions to sleep and alleviate your pains, try putting it to practice this night! It will surely improve your life quality.

If you suffered from back pains and got them to stop, tell us what you did and share your opinions!

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