Feeling Down? Try This Smoothie To Boost Your Mood, Energy and Digestion!

Do you like juices? What about a green juice?

Green juices aren't just a sudden fad - nor are them a miracle treatment. It is a combination of ingredients with specific properties, used to improve the health as a whole.

The aim of green juices is to promote the renewal of the physiological functioning of the digestive system.

It increases vitality and energy, improves circulation, reinforces body defenses, and slows down the aging process.

There is nothing better than a green juice to clean the body and prevent fluid retention.

Of course our body can naturally get rid of toxins by itself, but doing a detox once or twice to boost this cleansing is essential.

Not to mention that consuming a nice dose of healthy nutrients is the key to improve our mood.

Isn't it true? Have you ever tried a detox juice? Share your opinions with us!

Did you know that eating healthy improves mental health?

According to a recent study by Mysore University and the Department of Technological Research, vitamins of natural ingredients are a great way to get energy to the body right after waking up.

We already talked about these ingredients here on the channel, but we will talk a little bit again so you can remember the powers of this delicious combo.

Green apple is rich in nutrients, making it great to stimulate intestinal functioning, and acts as a natural laxative.

Chayote may seem dull, but it is low in calories and rich in water. Besides that, it has fiber that helps control the sugar levels in blood and keep the heart healthy, besides having vitamins A, C, and B complex (folate, tiamin, riboflavin, and pridoxine), calcium, iron, phosphorus, magnesium, zinc and others, and also antioxidants.

Curcumin is not a green ingredient, and will make your juice yellowish. With anti-inflammatory properties, it is great to prevent arthritis, and even slow down Alzheimer's.

Besides these ingredients, cabbage, lemon and spinach are also part of this delicious and refreshing recipe.

Cabbage and lemon are antioxidants and rich in vitamin C, helping eliminate fat, preventing degenerative diseases and fighting against premature skin aging.

Spinach, thanks to its nutrients, prevents hair loss and alleviates pains.

Are you interested?

Check out the ingredients of this green and turmeric juice:

Half of a green apple;
1 chayote, no seeds and chopped;
1 piece of turmeric root;
5 leaves of cabbage;
1 lemon, squeezed;
1 bunch of spinach, chopped;

Directions

Start by putting the chayote and apple in a blender or food processor, and blend it until it becomes gooey. Then, add the cabbage leaves, no stalks, and turmeric.

Blend until the bigger pieces are broken down. And it's ready!

If you want, you can strain the juice before drinking it. Or just drink right away.

So, did you like this recipe? If you have tried it, tell us what you think!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.