The Biggest Water Fasting Mistake | The Untold Secrets

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The Biggest Water Fasting Mistake | The Untold Secrets is a video that teaches the common mistakes people make water water fasting.

The best water fasting results come from those who know the proper methods. Many people try water fasting without the proper strategy and as a result they crash and fail just a few days in. Poor strategy will also cause problems with feeling sick during the first few days of your fast.

Water fasting and working out is a big no no. When water fasting it is ok to do simple walks to destress or even yoga. Going to the gym and going running, weight lifting, or doing sprints is not healthy to do during a water fast. Water fasting is a physiological stress and adding more to the equation through exercise is a big not healthy.

How to break a fast is another critical mistake people make. Many people run to the nearest carbs and shovel them in quickly. It's important to small meals at first and break your fast with steamed cruciferous vegetables. Bone broth is good during this time as well along with probiotics in order to support gut health.

The biggest water fasting mistake are critical to avoid if you want to have a healthy fast and get great results. Everyone fasts for different reasons. Some do fasting for weight loss, some do it for autophagy, some do it for total health improvements. Whatever reason you are fasting just make sure you are clear so that you see great results without all the headaches.

The best water fasting schedule is one that is based on you. If it is the first time you have ever fasted then a 3 day water fast is the way to go. if you are a master then science shows massive benefits to a 7 day water fast. Just be sure to do what is right for you. Start slow and ease into things.

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Top References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.ncbi.nlm.nih.gov/pubmed/29056525
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.