Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong - Doctor Explains

Asians Have Been Skinny On Rice For Thousands Of Years - Then Things Went Terribly Wrong. White rice, brown rice, Basmati rice, Jasmine rice, etc all bring thoughts of Asian foods from China or India because most Asian diets have some rice. But then we hear that carbs in rice make you gain weight, so how can people in Asia be so skinny?

You are going to learn if what you believe to be true is really true. are the Asians really still thin or has a different reality caught up with them as well. There is also a nutritional comparison between white rice and brown rice. What is the difference and which is better for you stay healthy and lose weight.

📚 Book mentioned in the video: https://amzn.to/2K0ie2j
📘 Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think
by Hans Rosling , Anna Rosling Rönnlund , et al.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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