What Really Happens When We Fast | The Untold Secrets

Fasting Guide: https://nuvision.lpages.co/3-day-water-fasting-guide/

What Really Happens When We Fast | The Untold Secrets is a video that teaches what happens to our body internally as we fast.

What happens when we fast is a common question that many people ask me. The truth is that there are many great things that happen so we have to break them down into what is occurring in the different body systems.

At a cellular level is where the fasting autophagy benefits take place. This is where old broken down cells are destroyed in order to make new cells. The new cells are capable of rebooting the immune system in turn helping you reverse autoimmune issues that are capable of destroying your health.

What does fasting do for your body also leads us into the major brain boosting benefits that fasting has to offer. When fasting it supports the process of growing new neurons and synapses strengthening the communication in the brain so that you can improve your brain health. Many people report when fasting they feel a level of focus that they havent felt in many years. This is why fasting is so incredible or the brain health.

A lot of people ask does fasting help you lose weight and the truth is though its one of may benefits it is a great benefit that should not be overlooked. When I fast I always take before and after photos and that is how I can tell that fasting offers me solid weight loss solutions that shed body fat but maintain muscle.

Intermittent fasting benefits offer you all of the benefits that we talked about today. If you want to get the best results than simply do a 3-7 day water fast and that will allow you to have an enormous impact on your body that is long lasting and is important for prevention purposes.

What Really Happens When We Fast is your guide to better health and prevention.

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Top References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.ncbi.nlm.nih.gov/pubmed/29056525
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.