These Are the Best Times to Eat To Burn Fat Faster, Study Says

You must have heard that it is good to eat from every 3 to 4 hours, right?

But, did you know that the time when you eat your meals can affect your weight gain?

For many people, what makes you lose weight is, exclusively the amount ingested, the caloric deficit, and the kinds of foods you eat.

But, according to evidence, its not only what you eat that affects your body shape, but also the time when you eat.

According to recent studies, eating in short periods doesn't positively affect your body.

However, it is necessary to pay attention to habits and how each person behaves.

It is necessary to respect the individuality of each patient since some people who take long periods in between their meals may end up eating too much in their next meal, which causes weight gain. So, in these cases, fractioning their food can help.

Did you know that, according to Chinese medicine, the energy that flows in our bodies is related to the solar movement?

Do you want to learn more about it?

Now tell us, how do you spread your meals? Do you always eat at the same time?

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