5 Ways to Burn More Fat While Sleeping (Science-Based) | Simple Weight Loss Tips

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5 Ways to Burn More Fat While Sleeping (Science-Based) | Simple Weight Loss Tips is a video that teaches you how lose weight easily and effectively.

How to burn more fat while sleeping is the key to effortlessly losing weight. Just think about it for a second. You go to sleep every night and burn more calories. You don't have to go to the gym, eat a strict diet, and buy fancy diet pills. You simply just go to sleep and implement a few strategies to increase calorie burn.

7 ways to burn fat while sleeping is all about implementing things like a cooler temperature to your room. Just think about how convenient it would be to lose weight by turning the temperature down a few points. If you live in a cold climate you will even save a few bucks. Studies show those who turn their thermostats down to 66 degrees at night typically burn more calories than those who don't.

How to lose weight while you're sleeping is all about strategy. The good news is that it's simple and even a monkey can do it. So spend the time to implement all the strategies that I mentioned in this video and give me some feedback as to whether or not you find it easy for you to lose weight while you are sleeping or if you find that it doesn't work at all for you.

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Top References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447534/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.