The Best Time To Eat To Lose Weight | Dr. Nick Z

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The Best Time To Eat To Lose Weight | Dr. Nick Z is a video that teaches on how you can improve your health by using correct eating patterns.

The fastest way to lose belly fat is a key question many people are asking me today. We live in a world where many people are struggling to lose weight due to the over consumption of low quality food and that high amount of carb intake. Eating unhealthy day after day for many years eventually leads to serious health consequences and should not be overlooked.

When you consider the different times you should eat and best way to lose belly fat, you have to take into consideration intermittent fasting. This style of eating puts the body into a fat burning mode that many people find to be super advantageous for losing weight and getting the body of their dreams.

I have used fasting methods and restricted eating hours for many years and what it comes down to is that it works very well and is highly sustainable. Forget all the fancy weight loss programs and stick to the healthiest way of living and that is using intermittent fasting to lose weight, increase your health and maintain muscle mass.

According to the research you should not eat past 8 at night and you should try to eat fewer meals throughout the day if you want to gain health and not put on body fat. Using the method described in this video is the best method for serious weight loss of a long period of time.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.