Fruit Sugar | If Sugar Is Bad, How Can Fruit Be Healthy?

Fruit Sugar | If Sugar Is Bad, How Can Fruit Be Healthy? is a video that teaches on how you can improve your health through understanding healthy fruits and high sugar fruits. Fruit is a topic of controversy quite often because there are so many people who are following a low carb diet. This no sugar diet does need to keep a close eye on fruit consumption and how it can alter your state and stop you from being a sugar fat burner and turn your body into a sugar burner. When you ask fruit sugar bad for you it all comes down to what you are trying to accomplish. Those trying to follow a keto diet must stay away from high sugar fruits that are kicking them out of ketosis. Those who are healing also must stay away from the fruits that are high in fructose because they need to focus on improving insulin sensitivity any way possible during this time. The thing that we have to remember is that fruit sugar vs processed sugar is very different. Processed sugar offers no benefit whereas fruit is loaded with antioxidants and micronutrients that are highly beneficial in many ways. When you consider fruit sugar good or bad you have to take in all the pros and cons and also what your health goals are.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.